Choose one or more from the challenges below and complete over 14 days by the 31st of August –  please share your challenges on social media and tag @brentfordfccst and #beefitin14

Crescent Lunge Challenge

Zumba Challenge

Downward Dog Challenge

Shoulder Bridge Challenge

Roll Back Challenge

Walk Down with Press-up Challenge

Prisoner Squat Challenge

Chair-based Exercise Challenge

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